All you can do blog

On the daily....all you can do is what you can do. - Betsy Poos


I just arrived home after a 9 day yogahour teacher's intensive at Southtown Yoga in St. Louis.  For 9 days I was fully immersed in the study, practice, teaching and friendship of yogahour.  And now I'm home.  And now I have the choice to change the topic, to reflect, to apply the work of the intensive, or to just sit.  For the next hour I choose to just sit and the hour after that I will reunite with Stella and spend the rest of the day and into the evening as close to her and Jason as possible.  Thankful in all ways.  


Day 1-9 began with coffee and a study session.


Home of the yogahour Teacher Intensive:  Southtown Yoga in St. Louis


More Badass than Bendy:  Betsy, Darren, Stacey, Katie


CHY Teachers Represent:  Tricia, Stacey, Katie, Betsy


The Dream Team:  Darren, Betsy, Brigette, Stacey, Katie, Alexis