Schedule & Services

Join me for an upcoming yoga class at Realignment Studio, a yoga, meditation and wellness studio on Capitol Hill in Washington, D.C (641 Pennsylvania Ave. SE). I maintain a regular teaching schedule, and I sometimes squeeze in private sessions, pre/postnatal yoga, and speciality workshops.

Weekly Public Classes @ Realignment Studio

  • Mondays

    • 12:00-12:50pm     Vinyasa Yoga (Power)
    • 6:00-6:50pm     Vinyasa Yoga (Power)
    • 7:00-8:15pm     Vinyasa + Meditation (All Levels)
  • Tuesdays

    • 6:00-6:50am     Vinyasa Yoga (Power)
  • Thursdays

    • 6:00-6:50am     Vinyasa Yoga (Power)
  • Fridays

    • 9:00-10:15am     Vinyasa Yoga (All Levels)

Class Descriptions 

  • Vinyasa (All Levels Welcomed):  This Sanskrit term translates into “breath-linked movement”, and describes a type of class where each pose easily flows into the one that follows.  I will place emphasis on the breath and each movement you make will be connected to either an inhale or an exhale.  
    • Power - My Power classes are a bit faster-paced and guaranteed to make you sweat!
    • Vinyasa + Meditaiton - The perfect combination! Enjoy an active vinyasa flow practice ending with 15 minutes of seated meditation.

Private Instruction

Are you looking for a more personalized approach to the practice of yoga?  I have a specialty in private yoga instruction and will create a program just for you.  Do any of these sound like you?  If yes, lets talk!

  • The Brand New Yogi - I often work one on one with clients for a short period of time that have never taken a yoga class and who want to learn some yoga basics prior to attending group classes.  Private instruction is a great way to set a safe, confident foundation that will aide you in working at home alone or in public group classes.
  • The Ouch That Hurts Yogi - It's hard for a teacher to slow down and nurture each individual's aches and pains in a group class, but when we work one on one every session is exactly what you need.  Whether its a persistant pain or a specific injury/illness we will work to relieve your pain.
  • The Flatlined Yogi - I have a blast working towards break through poses with my clients.  Stephanie had been attending regular yoga classes for a few years, but came to me because she really wanted a steady forearm stand - something that had alluded her.  Stephanie gained not only had the strength and openness for forearm stand, but the confidence to make a life boosting change.
  • The Postnatal Yogi - Let me support you in your postpartum period.  Mommy and me classes are wonderful, but just getting out of the house can be a struggle.  I will come to you and create a personalized program to support your new journey.
  • The Self Care Yogi - Private yoga instruction is a wonderful gift to self or to a loved one.  I create sustainable practices to support your everyday living.  No specific pain or classification needed.  

I am currently accepting new private clients in the Capitol Hill neighborhood of Washington, D.C.  All sessions are scheduled through and held at Realignment Studio.  Please contact me at betsy@realignmentstudio.com to schedule your initial assessment.  Rates as listed with Realignment Studio.