Schedule & Services

Join me for an upcoming yoga class at Realignment Studio, a yoga, meditation and wellness studio on Capitol Hill in Washington, D.C (641 Pennsylvania Ave. SE). I maintain a regular teaching schedule, and I sometimes squeeze in private sessions, pre/postnatal yoga, and speciality workshops.

Weekly Public Classes @ Realignment Studio

 

  • Mondays

    • 9:00-10:15am     Vinyasa Yoga (All Levels)
      • Betsy teaches every other Monday.  Postpartum moms are welcome to bring non-crawling babies to this class.
  • Tuesdays

    • 6:00-6:50am     Vinyasa Yoga (All Levels)
    • 7:30-8:45pm      Yin Yoga (All Levels)
  • Thursdays

    • 6:00-6:50am     Vinyasa Yoga (All Levels)
  • Fridays

    • 9:00-10:15am     Vinyasa Yoga (All Levels)
      • Postpartum moms are welcome to bring non-crawling babies to this class.
  • Sundays

    • 10:30-11:30am     Vinyasa Yoga (Power)

Class Descriptions 

  • Vinyasa (All Levels):  This Sanskrit term translates into “breath-linked movement”, and describes a type of class where each pose easily flows into the one that follows.  I will place emphasis on the breath and each movement you make will be connected to either an inhale or an exhale.  
    • Power - My Power classes are a bit faster-paced and guaranteed to make you sweat!
    • Vinyasa + Meditaiton - The perfect combination! Enjoy an active vinyasa flow practice ending with 15 minutes of seated meditation.
  • Yin Yoga:  Yin yoga is a slow-paced class with postures held for longer periods of time. The majority of poses are held low to the ground. Yin yoga poses apply moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility. The slower pace may also leave you cultivating a meditative mindset and is a wonderful compliment to your active exercise routine. 

Upcoming Workshops

  • Realign Family Yoga (Ages 3+) - Next Date TBD at Realignment Studio
    • Moms and dads are you looking to share the practice of yoga with your kids in an open, easy environment? Join yoga mom Betsy as she leads a light-hearted yoga practice geared for adults, but with an open invitation to share the space with our children. Kids are sponges and exposing them to self-care habits brings immense benefits to you and to them! Class size is limited and cost includes one adult + one child.  Children are invited to practice alongside you or play and observe in our open lounge space during class.  The cost of this workshop is $20 per one parent + one child.  

  • Yoga for Runners - Next Date TBD at Realignment Studio

    • Whether a casual runner or a marathon pacer, yoga may be your key to feeling great mile after mile.  In this workshop we will explore common yoga poses to strengthen and improve your running, as well as break down yoga therapeutics to prevent and help heal common running injuries. We will also practice simple breathing and meditation techniques to help you love each and every run. Wear your sneakers as we'll start with an easy run outside prior to returning for our yoga practice in the studio.  All levels welcome.  The cost of this workshop is $40, or you may purchase a 3-pack for $108.  

Private Instruction

Are you looking for a more personalized approach to the practice of yoga?  I have a specialty in private yoga instruction and will create a program just for you.  Do any of these sound like you?  If yes, lets talk!

  • The Brand New Yogi - I often work one on one with clients for a short period of time that have never taken a yoga class and who want to learn some yoga basics prior to attending group classes.  Private instruction is a great way to set a safe, confident foundation that will aide you in working at home alone or in public group classes.
  • The Ouch That Hurts Yogi - It's hard for a teacher to slow down and nurture each individual's aches and pains in a group class, but when we work one on one every session is exactly what you need.  Whether its a persistant pain or a specific injury/illness we will work to relieve your pain.
  • The Flatlined Yogi - I have a blast working towards break through poses with my clients.  Stephanie had been attending regular yoga classes for a few years, but came to me because she really wanted a steady forearm stand - something that had alluded her.  Stephanie gained not only had the strength and openness for forearm stand, but the confidence to make a life boosting change.
  • The Postnatal Yogi - Let me support you in your postpartum period.  Mommy and me classes are wonderful, but just getting out of the house can be a struggle.  I will come to you and create a personalized program to support your new journey.
  • The Self Care Yogi - Private yoga instruction is a wonderful gift to self or to a loved one.  I create sustainable practices to support your everyday living.  No specific pain or classification needed.  

I am currently accepting new private clients in the Capitol Hill neighborhood of Washington, D.C.  All sessions are scheduled through and held at Realignment Studio.  Please contact me at betsy@realignmentstudio.com to schedule your initial assessment.  Rates as listed with Realignment Studio.