Headstand and shoulder stand are sometimes referred to as the King and Queen of yoga asana (poses). These two inversions are indeed stately and certainly demand the practitioner’s utmost attention. Join Betsy for an afternoon asana lab to explore the alignment basics and learn practice drills to build a safe and effective headstand and shoulder stand. This workshop is for students ready for a challenge and free from head/neck/shoulder injury. The cost of this workshop is $40.00 or you may purchase a 3-pack of workshops for $108. Members always save 10%.