Workshops & Trainings

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Yoga Conditioning

  • Realignment Studio 641 Pennsylvania Ave. SE Washington, DC 20003 USA (map)

Yoga Conditioning is a three-in-one workout that combines the best of yoga with specialized cardio blasts and strength training intervals to challenge your body and stimulate your mind. This class was born from Betsy's love of multi-model movement and provides the basis for a healthy, fit and happy lifestyle. Yoga conditioning is perfect for the mainstay yogi looking to increase cardio and build strength. The blended class is also a great fit for athletes that love running and/or strength training and need just that extra touch of stretch.  All levels welcome. The cost of this weeknight workshop is $20. Members save 10%!

Earlier Event: January 4
200 Hour Yoga Teacher Training
Later Event: February 10
Asana Lab: Handstand & Forearm Stand