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Women’s Wellness Workshop: Healthy, Happy Pelvic Floor & Core

  • Realignment Studio 641 Pennsylvania Ave. SE Washington, DC 20003 USA (map)

Yoginis it is time to get to know your pelvic floor and core in a whole new way. In this workshop you will learn visualizations and practices to move you towards a healthier pelvic floor and core. The workshop will be especially helpful for post partum women (at any age/stage) and women with chronic or occasional incontinence, pelvic pain, a weak core, diastasis recti, chronic low back or hip pain. So…most of us. It’ll be a whole lot more than kegels. This workshop is suitable for all women. No prior yoga experience necessary. The cost of this workshop is $40.00 or you may purchase a 3-pack of workshops for $108. Members always save 10%.

Earlier Event: May 2
Yoga Conditioning
Later Event: June 6
Yoga Conditioning