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2021-07-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4-3755t-9t7x6-3p9bh-xfc6e-rblsm-cmps6-8hpy3-nytbs-wccj7-g58ch-wgw9e monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4-3755t-9t7x6-3p9bh-xfc6e-rblsm-cmps6-8hpy3-nytbs-wccj7-g58ch-9zgmh monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga 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https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz-xsaha-xh6f9-zj6mp-2xmwr-eedn6-535d5-w3prd-ze4cd-6fbb6-w27pk-5cbny-amn4e-wwtnj monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx-glzdp-9ybhx-5h82n-wz9xd-bls94-a77ns-3tdnk-y7rxy-h23dw-c8car monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-2lrcp-rt9ct-gjfrk-6pmz6-34ctg-4h3x3-3yme7-t2w4s-cweat-5p5z6-8j2am-774f6-t4kjl monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1606946174194-AKFSJHVGWCJHZ364H94B/Slide2.jpg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-2lrcp-rt9ct-gjfrk-6pmz6-34ctg-4h3x3-3yme7-t2w4s-cweat-5p5z6-8j2am-774f6 monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1606946174194-AKFSJHVGWCJHZ364H94B/Slide2.jpg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t-nez3p-3p7xf-y4z9p-pdkz9-bgdwk-bwwl8-p2dr6-zjkwd-5325c-gfzsg-9zpk9-r4nnn monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t-nez3p-3p7xf-y4z9p-pdkz9-bgdwk-bwwl8-p2dr6-zjkwd-5325c-gfzsg-9zpk9 monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4-3755t-9t7x6-3p9bh-xfc6e-rblsm-cmps6-8hpy3-nytbs-wccj7-g58ch monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4-3755t-9t7x6-3p9bh-xfc6e-rblsm-cmps6-8hpy3-nytbs-wccj7 monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4-3755t-9t7x6-3p9bh-xfc6e-rblsm-cmps6-8hpy3-nytbs monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4-3755t-9t7x6-3p9bh-xfc6e-rblsm-cmps6-8hpy3 monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4-3755t-9t7x6-3p9bh-xfc6e-rblsm-cmps6 monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx-glzdp-9ybhx-5h82n-wz9xd-bls94-ccxs5-ptp2l-39m2s-ehncr monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx-glzdp-9ybhx-5h82n-wz9xd-bls94-ccxs5-ptp2l-39m2s monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx-glzdp-9ybhx-5h82n-wz9xd-bls94-ccxs5-ptp2l monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx-glzdp-9ybhx-5h82n-wz9xd-bls94-ccxs5 monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx-glzdp-9ybhx-5h82n-wz9xd-bls94-a77ns-3tdnk-y7rxy-h23dw monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx-glzdp-9ybhx-5h82n-wz9xd-bls94-a77ns-3tdnk-y7rxy monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx-glzdp-9ybhx-5h82n-wz9xd-bls94-a77ns-3tdnk monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx-glzdp-9ybhx-5h82n-wz9xd-bls94-a77ns monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx-glzdp-9ybhx-5h82n-wz9xd-bls94 monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-2lrcp-rt9ct-gjfrk-6pmz6-34ctg-4h3x3-3yme7-t2w4s-cweat-5p5z6 monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1606946174194-AKFSJHVGWCJHZ364H94B/Slide2.jpg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-2lrcp-rt9ct-gjfrk-6pmz6-34ctg-4h3x3-3yme7-t2w4s-cweat monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1606946174194-AKFSJHVGWCJHZ364H94B/Slide2.jpg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-2lrcp-rt9ct-gjfrk-6pmz6-34ctg-4h3x3-3yme7-t2w4s monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1606946174194-AKFSJHVGWCJHZ364H94B/Slide2.jpg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-2lrcp-rt9ct-gjfrk-6pmz6-34ctg-4h3x3-3yme7 monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1606946174194-AKFSJHVGWCJHZ364H94B/Slide2.jpg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t-nez3p-3p7xf-y4z9p-pdkz9-bgdwk-bwwl8-p2dr6-zjkwd-5325c monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t-nez3p-3p7xf-y4z9p-pdkz9-bgdwk-bwwl8-p2dr6-zjkwd monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t-nez3p-3p7xf-y4z9p-pdkz9-bgdwk-bwwl8-p2dr6 monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t-nez3p-3p7xf-y4z9p-pdkz9-bgdwk-bwwl8 monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx-glzdp-9ybhx-5h82n-wz9xd monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx-glzdp-9ybhx-5h82n monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx-glzdp-9ybhx monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx-glzdp monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-etmkw-g2xla-nb8m7-s7e6l-y3e92-fwmxp-ksyeb monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-etmkw-g2xla-nb8m7-s7e6l-y3e92-fwmxp monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-etmkw-g2xla-nb8m7-s7e6l-y3e92 monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-etmkw-g2xla-nb8m7-s7e6l monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz-xsaha-xh6f9-zj6mp-2xmwr-eedn6-535d5-w3prd-ze4cd-6fbb6-w27pk-5cbny-amn4e monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz-xsaha-xh6f9-zj6mp-2xmwr-eedn6-535d5-w3prd-ze4cd-6fbb6-w27pk-5cbny monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz-xsaha-xh6f9-zj6mp-2xmwr-eedn6-535d5-w3prd-ze4cd-6fbb6-w27pk monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz-xsaha-xh6f9-zj6mp-2xmwr-eedn6-535d5-w3prd-ze4cd-6fbb6 monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4-3755t-9t7x6-3p9bh-xfc6e-rblsm monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4-3755t-9t7x6-3p9bh-xfc6e monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4-3755t-9t7x6-3p9bh-nmdjs monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4-3755t-9t7x6-3p9bh monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-2lrcp-rt9ct-gjfrk-6pmz6-34ctg-4h3x3 monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1606946174194-AKFSJHVGWCJHZ364H94B/Slide2.jpg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-2lrcp-rt9ct-gjfrk-6pmz6-34ctg monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1606946174194-AKFSJHVGWCJHZ364H94B/Slide2.jpg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-2lrcp-rt9ct-gjfrk-6pmz6 monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1606946174194-AKFSJHVGWCJHZ364H94B/Slide2.jpg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-2lrcp-rt9ct-gjfrk monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1606946174194-AKFSJHVGWCJHZ364H94B/Slide2.jpg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t-nez3p-3p7xf-y4z9p-pdkz9-bgdwk-sy3na-5mbe4 monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t-nez3p-3p7xf-y4z9p-pdkz9-bgdwk-sy3na monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t-nez3p-3p7xf-y4z9p-pdkz9-bgdwk monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t-nez3p-3p7xf-y4z9p-pdkz9 monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-p2pse-pb92n-a2ygl-rwrzy monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Elina Rangelova https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-p2pse-pb92n-a2ygl-ae376 monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Elina Rangelova https://betsypoos.com/class-schedule/2021/4/24/be-connected-coffee-meetup-lincoln-park monthly 0.5 2021-03-30 https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-2lrcp-rt9ct monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1606946174194-AKFSJHVGWCJHZ364H94B/Slide2.jpg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-2lrcp-ckzbd monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1606946174194-AKFSJHVGWCJHZ364H94B/Slide2.jpg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-2lrcp-6jeec monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1606946174194-AKFSJHVGWCJHZ364H94B/Slide2.jpg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-p2pse-pb92n-a2ygl monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Elina Rangelova https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-etmkw-2gbmp-sbs5t monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-p2pse-pb92n-bk95a-w9b82 monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Katie Rutterer https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1607544711826-4LB23RVQ90XVTQH1HJGG/IMG_8946.jpeg Class Schedule - All Levels Yoga with Katie Rutterer Katie is an evidence based yoga teacher who works with somatic practices to create yoga from the inside out. She seeks to make yoga accessible but will also make you work hard. Expect many dumb jokes and possibly an appearance by a cat or two during her classes. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-p2pse-pb92n-bk95a-bnm7f monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Katie Rutterer https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1607544711826-4LB23RVQ90XVTQH1HJGG/IMG_8946.jpeg Class Schedule - All Levels Yoga with Katie Rutterer Katie is an evidence based yoga teacher who works with somatic practices to create yoga from the inside out. She seeks to make yoga accessible but will also make you work hard. Expect many dumb jokes and possibly an appearance by a cat or two during her classes. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-p2pse-pb92n-bk95a-9jcxn monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Katie Rutterer https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1607544711826-4LB23RVQ90XVTQH1HJGG/IMG_8946.jpeg Class Schedule - All Levels Yoga with Katie Rutterer Katie is an evidence based yoga teacher who works with somatic practices to create yoga from the inside out. She seeks to make yoga accessible but will also make you work hard. Expect many dumb jokes and possibly an appearance by a cat or two during her classes. https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-g8sdx monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-72l8d monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-etmkw-g2xla-nb8m7 monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-etmkw-g2xla monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-etmkw-2gbmp monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz-xsaha-xh6f9-zj6mp-2xmwr-eedn6-535d5-w3prd-ze4cd monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz-xsaha-xh6f9-zj6mp-2xmwr-eedn6-535d5-w3prd-t44xe monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-2lrcp monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1606946174194-AKFSJHVGWCJHZ364H94B/Slide2.jpg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-r3myd-m3thm-xw4kt-jbpc5-mbnyx-5399m monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - Yin Yoga with Diana Bruce https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1603130801287-7YHVRD1M3SM0DKKUFBVA/DB%252Bphoto.jpg Class Schedule - Yin Yoga with Diana Bruce https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-r3myd-m3thm-xw4kt-jbpc5-mbnyx-w2da3 monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - Yin Yoga with Diana Bruce https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1603130801287-7YHVRD1M3SM0DKKUFBVA/DB%252Bphoto.jpg Class Schedule - Yin Yoga with Diana Bruce https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-r3myd-m3thm-xw4kt-jbpc5-mbnyx-62296 monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - Yin Yoga with Diana Bruce https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1603130801287-7YHVRD1M3SM0DKKUFBVA/DB%252Bphoto.jpg Class Schedule - Yin Yoga with Diana Bruce https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-gl2rb-6wtdd-a5zrm-3scgb monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Sarah Saetren https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887715456-HN63R5BCP7V8JXZK6YKO/Sarah+Saetren+headshot.jpg Class Schedule - All Levels Yoga with Sarah Saetren Sarah began practicing yoga shortly after moving to Washington, D.C. in 2011. She had recently started running and was looking to incorporate strength and flexibility into her routine. After practicing yoga for six years and continually experiencing its benefits, Sarah completed her first 200-hour YTT with Marie Belle Pérez Rivera. Sarah began teaching yoga at Realignment Studio in 2018 and had the opportunity to participate in a second 200-hour YTT with Betsy Poos and Alyson Shade. Yoga has made Sarah infinitely more aware of her body’s capabilities. She hopes to provide access to similar experiences to her students by sharing tools to find space and strength in the poses and the transitions between. When Sarah’s not on the mat, she can often be found hiking in the mountains or wandering through museums. Sarah works for an arts organization and recently moved to Bergen, Norway. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-gl2rb-6wtdd-a5zrm-jk729 monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Sarah Saetren https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887715456-HN63R5BCP7V8JXZK6YKO/Sarah+Saetren+headshot.jpg Class Schedule - All Levels Yoga with Sarah Saetren Sarah began practicing yoga shortly after moving to Washington, D.C. in 2011. She had recently started running and was looking to incorporate strength and flexibility into her routine. After practicing yoga for six years and continually experiencing its benefits, Sarah completed her first 200-hour YTT with Marie Belle Pérez Rivera. Sarah began teaching yoga at Realignment Studio in 2018 and had the opportunity to participate in a second 200-hour YTT with Betsy Poos and Alyson Shade. Yoga has made Sarah infinitely more aware of her body’s capabilities. She hopes to provide access to similar experiences to her students by sharing tools to find space and strength in the poses and the transitions between. When Sarah’s not on the mat, she can often be found hiking in the mountains or wandering through museums. Sarah works for an arts organization and recently moved to Bergen, Norway. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-gl2rb-6wtdd-a5zrm monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Sarah Saetren https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887715456-HN63R5BCP7V8JXZK6YKO/Sarah+Saetren+headshot.jpg Class Schedule - All Levels Yoga with Sarah Saetren Sarah began practicing yoga shortly after moving to Washington, D.C. in 2011. She had recently started running and was looking to incorporate strength and flexibility into her routine. After practicing yoga for six years and continually experiencing its benefits, Sarah completed her first 200-hour YTT with Marie Belle Pérez Rivera. Sarah began teaching yoga at Realignment Studio in 2018 and had the opportunity to participate in a second 200-hour YTT with Betsy Poos and Alyson Shade. Yoga has made Sarah infinitely more aware of her body’s capabilities. She hopes to provide access to similar experiences to her students by sharing tools to find space and strength in the poses and the transitions between. When Sarah’s not on the mat, she can often be found hiking in the mountains or wandering through museums. Sarah works for an arts organization and recently moved to Bergen, Norway. https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz-xsaha-xh6f9-zj6mp-2xmwr-eedn6-535d5-w3prd monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw-etmkw monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-3tgkw monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4-3755t-9t7x6 monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4-3755t monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4-wz7pn monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9-87nt4 monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t-nez3p-3p7xf-y4z9p monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t-nez3p-3p7xf monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t-nez3p monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t-gmlce monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz-xsaha-xh6f9-zj6mp-2xmwr-eedn6-535d5 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz-xsaha-xh6f9-zj6mp-2xmwr-eedn6 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz-xsaha-xh6f9-zj6mp-2xmwr monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz-xsaha-xh6f9-zj6mp monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68-mn8z9 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn-6bw68 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x-rcnrn monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-5dfxh monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n-y7k3x monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj-8l79b monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-wctaj monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-ezb2r monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf-x8zpf monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg-tadrf monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg-hrb9t monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888-wxhmg monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat-2l888 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57-pnyat monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz-xsaha-xh6f9 monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz-xsaha monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby-f8zjz monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn-44zby monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar-cs84n monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs-dk9ar monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5-sn3xs monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e-95ty5 monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7-cdxhg monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2-a6es7 monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459-pn5y2 monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj-ye459 monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22-tnp57 monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2-2nc22 monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg-e5aj2 monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj-3frsg monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-p2pse-pb92n-bk95a monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Katie Rutterer https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1607544711826-4LB23RVQ90XVTQH1HJGG/IMG_8946.jpeg Class Schedule - All Levels Yoga with Katie Rutterer Katie is an evidence based yoga teacher who works with somatic practices to create yoga from the inside out. She seeks to make yoga accessible but will also make you work hard. Expect many dumb jokes and possibly an appearance by a cat or two during her classes. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-p2pse-pb92n monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Katie Rutterer https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1607544711826-4LB23RVQ90XVTQH1HJGG/IMG_8946.jpeg Class Schedule - All Levels Yoga with Katie Rutterer Katie is an evidence based yoga teacher who works with somatic practices to create yoga from the inside out. She seeks to make yoga accessible but will also make you work hard. Expect many dumb jokes and possibly an appearance by a cat or two during her classes. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-p2pse monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Katie Rutterer https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1607544711826-4LB23RVQ90XVTQH1HJGG/IMG_8946.jpeg Class Schedule - All Levels Yoga with Katie Rutterer Katie is an evidence based yoga teacher who works with somatic practices to create yoga from the inside out. She seeks to make yoga accessible but will also make you work hard. Expect many dumb jokes and possibly an appearance by a cat or two during her classes. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-r3myd-m3thm-xw4kt-jbpc5-mbnyx monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - Yin Yoga with Diana Bruce https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1603130801287-7YHVRD1M3SM0DKKUFBVA/DB%252Bphoto.jpg Class Schedule - Yin Yoga with Diana Bruce https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-r3myd-m3thm-xw4kt-jbpc5 monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - Yin Yoga with Diana Bruce https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1603130801287-7YHVRD1M3SM0DKKUFBVA/DB%252Bphoto.jpg Class Schedule - Yin Yoga with Diana Bruce https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-r3myd-m3thm-xw4kt monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - Yin Yoga with Diana Bruce https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1603130801287-7YHVRD1M3SM0DKKUFBVA/DB%252Bphoto.jpg Class Schedule - Yin Yoga with Diana Bruce https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg-mt3e9 monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38-dtcwg monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h-wtz38 monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-gl2rb-6wtdd monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Sarah Saetren https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887715456-HN63R5BCP7V8JXZK6YKO/Sarah+Saetren+headshot.jpg Class Schedule - All Levels Yoga with Sarah Saetren Sarah began practicing yoga shortly after moving to Washington, D.C. in 2011. She had recently started running and was looking to incorporate strength and flexibility into her routine. After practicing yoga for six years and continually experiencing its benefits, Sarah completed her first 200-hour YTT with Marie Belle Pérez Rivera. Sarah began teaching yoga at Realignment Studio in 2018 and had the opportunity to participate in a second 200-hour YTT with Betsy Poos and Alyson Shade. Yoga has made Sarah infinitely more aware of her body’s capabilities. She hopes to provide access to similar experiences to her students by sharing tools to find space and strength in the poses and the transitions between. When Sarah’s not on the mat, she can often be found hiking in the mountains or wandering through museums. Sarah works for an arts organization and recently moved to Bergen, Norway. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-gl2rb-j85be monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Sarah Saetren https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887715456-HN63R5BCP7V8JXZK6YKO/Sarah+Saetren+headshot.jpg Class Schedule - All Levels Yoga with Sarah Saetren Sarah began practicing yoga shortly after moving to Washington, D.C. in 2011. She had recently started running and was looking to incorporate strength and flexibility into her routine. After practicing yoga for six years and continually experiencing its benefits, Sarah completed her first 200-hour YTT with Marie Belle Pérez Rivera. Sarah began teaching yoga at Realignment Studio in 2018 and had the opportunity to participate in a second 200-hour YTT with Betsy Poos and Alyson Shade. Yoga has made Sarah infinitely more aware of her body’s capabilities. She hopes to provide access to similar experiences to her students by sharing tools to find space and strength in the poses and the transitions between. When Sarah’s not on the mat, she can often be found hiking in the mountains or wandering through museums. Sarah works for an arts organization and recently moved to Bergen, Norway. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-gl2rb-l8p4f monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Sarah Saetren https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887715456-HN63R5BCP7V8JXZK6YKO/Sarah+Saetren+headshot.jpg Class Schedule - All Levels Yoga with Sarah Saetren Sarah began practicing yoga shortly after moving to Washington, D.C. in 2011. She had recently started running and was looking to incorporate strength and flexibility into her routine. After practicing yoga for six years and continually experiencing its benefits, Sarah completed her first 200-hour YTT with Marie Belle Pérez Rivera. Sarah began teaching yoga at Realignment Studio in 2018 and had the opportunity to participate in a second 200-hour YTT with Betsy Poos and Alyson Shade. Yoga has made Sarah infinitely more aware of her body’s capabilities. She hopes to provide access to similar experiences to her students by sharing tools to find space and strength in the poses and the transitions between. When Sarah’s not on the mat, she can often be found hiking in the mountains or wandering through museums. Sarah works for an arts organization and recently moved to Bergen, Norway. https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf-m8efn monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f-f7zsf monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43-lgg3f monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe-7wn43 monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl-b4x6e monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g-lbxtl monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4-kf54g monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62-648n4 monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z-jgddj monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2-az24z monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99-nahd2 monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-tft99 monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3-saxcj monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p-7pjn3 monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf-yfc3p monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-t8crf monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh-mx9s4 monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2021/1/1/new-years-day-workshop monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1607540776632-QUQ7CTO4UA2KCWKV5OYH/BPY+Classes.jpg Class Schedule - New Years Day Workshop https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-r3myd-m3thm monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - Yin Yoga with Diana Bruce https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1603130801287-7YHVRD1M3SM0DKKUFBVA/DB%252Bphoto.jpg Class Schedule - Yin Yoga with Diana Bruce https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-tmmrn-9d6nl-dn3ld monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1603131466042-JE2WBLFE8XL8V4ME0R3S/Slide8.jpeg Class Schedule - Practice is Progress Monthly Chat https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-tmmrn-9d6nl monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1603131466042-JE2WBLFE8XL8V4ME0R3S/Slide8.jpeg Class Schedule - Practice is Progress Monthly Chat https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-tmmrn-jsk2m monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1603131131463-AY3ZGYTY495LIHILAGJ8/Slide6.jpeg Class Schedule - Let's Begin Monthly Chat https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-tmmrn monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1603131131463-AY3ZGYTY495LIHILAGJ8/Slide6.jpeg Class Schedule - Let's Begin Monthly Chat https://betsypoos.com/class-schedule/2020/11/5/triple-b-32zbe monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-24khh monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-257c3 monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/5/triple-b-sf56z monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/4/level-up-twhxr monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-2pnw3 monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-9ng62 monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-kzly7 monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/4/level-up-csc2b monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886922821-5NJIO7XMCG50ZVNS4H38/Slide3.jpeg Class Schedule - Level Up https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-9z74h monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-gl2rb monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Sarah Saetren https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887715456-HN63R5BCP7V8JXZK6YKO/Sarah+Saetren+headshot.jpg Class Schedule - All Levels Yoga with Sarah Saetren Sarah began practicing yoga shortly after moving to Washington, D.C. in 2011. She had recently started running and was looking to incorporate strength and flexibility into her routine. After practicing yoga for six years and continually experiencing its benefits, Sarah completed her first 200-hour YTT with Marie Belle Pérez Rivera. Sarah began teaching yoga at Realignment Studio in 2018 and had the opportunity to participate in a second 200-hour YTT with Betsy Poos and Alyson Shade. Yoga has made Sarah infinitely more aware of her body’s capabilities. She hopes to provide access to similar experiences to her students by sharing tools to find space and strength in the poses and the transitions between. When Sarah’s not on the mat, she can often be found hiking in the mountains or wandering through museums. Sarah works for an arts organization and recently moved to Bergen, Norway. https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-l6py8-pa987 monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942-l6py8 monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-75942 monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-h2hwz monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-4tf3s monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-x38nh monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-8gd4t monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-9lkds-kzzh3-a2gzd monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/4/level-up-tcg88-5xhll-7yjr4 monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886922821-5NJIO7XMCG50ZVNS4H38/Slide3.jpeg Class Schedule - Level Up https://betsypoos.com/class-schedule/2020/11/4/level-up-tcg88-5xhll monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886922821-5NJIO7XMCG50ZVNS4H38/Slide3.jpeg Class Schedule - Level Up https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-zcslf-rhpz3-erpe2 monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-9lkds-kzzh3-3cwsh monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2-r3myd monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - Yin Yoga with Diana Bruce https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1603130801287-7YHVRD1M3SM0DKKUFBVA/DB%252Bphoto.jpg Class Schedule - Yin Yoga with Diana Bruce https://betsypoos.com/class-schedule/2020/11/5/triple-b-h78p9-nxtkh monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-zcslf-rhpz3 monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-9lkds-kzzh3 monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren-49mg2 monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Jordan Zappala https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887580080-X30OM8AV9CP157D7Q01R/15056324_10154708253692272_1716337922684401603_n.jpg Class Schedule - All Levels Yoga with Jordan Zappala Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood. https://betsypoos.com/class-schedule/2020/11/5/triple-b-h78p9 monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/4/level-up-tcg88 monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886922821-5NJIO7XMCG50ZVNS4H38/Slide3.jpeg Class Schedule - Level Up https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga-zcslf monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream-9lkds monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/class-schedule/2020/11/6/all-levels-yoga-with-sarah-saetren monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887242239-HPL0UNAB7JCTRNFWD9Q7/Slide5.jpeg Class Schedule - All Levels Yoga with Sarah Saetren https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887715456-HN63R5BCP7V8JXZK6YKO/Sarah+Saetren+headshot.jpg Class Schedule - All Levels Yoga with Sarah Saetren Sarah began practicing yoga shortly after moving to Washington, D.C. in 2011. She had recently started running and was looking to incorporate strength and flexibility into her routine. After practicing yoga for six years and continually experiencing its benefits, Sarah completed her first 200-hour YTT with Marie Belle Pérez Rivera. Sarah began teaching yoga at Realignment Studio in 2018 and had the opportunity to participate in a second 200-hour YTT with Betsy Poos and Alyson Shade. Yoga has made Sarah infinitely more aware of her body’s capabilities. She hopes to provide access to similar experiences to her students by sharing tools to find space and strength in the poses and the transitions between. When Sarah’s not on the mat, she can often be found hiking in the mountains or wandering through museums. Sarah works for an arts organization and recently moved to Bergen, Norway. https://betsypoos.com/class-schedule/2020/11/5/triple-b monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602887009647-F36YKPCGSMKFX9FW2UCQ/Slide4.jpeg Class Schedule - Triple B https://betsypoos.com/class-schedule/2020/11/4/level-up monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886922821-5NJIO7XMCG50ZVNS4H38/Slide3.jpeg Class Schedule - Level Up https://betsypoos.com/class-schedule/2020/11/3/all-levels-yoga monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886716812-QU1GY3XMHDAX4IE3BH6X/Slide2.jpeg Class Schedule - All Levels Yoga https://betsypoos.com/class-schedule/2020/11/1/yogahour-live-stream monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1602886491806-KJUMP8F8Y2P9HC0RTUP4/Slide1.jpeg Class Schedule - Yogahour https://betsypoos.com/album-example daily 0.75 2020-10-14 https://betsypoos.com/home-heights daily 1.0 2023-08-29 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1646087899627-2FTRK5AEA5DPFX8O81RL/cobra.jpg Home https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1657568693225-GRG5BNRGPOCXPUMF72F4/Black+and+White+Simple+Handwriting+Yoga+Class+Promotion+Facebook+Post.jpg Home https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1657568999799-INHTPC1O3U3E93G9WJ6E/Beige+Modern+Elegant+Yoga+Class+Newsletter.jpg Home https://betsypoos.com/blog-example-heights daily 0.75 2025-05-12 https://betsypoos.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-k2ajb monthly 0.5 2016-07-25 https://betsypoos.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-mrewx monthly 0.5 2016-07-25 https://betsypoos.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-r3mza monthly 0.5 2016-07-25 https://betsypoos.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-2h4gw monthly 0.5 2016-07-25 https://betsypoos.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-trrfz monthly 0.5 2016-07-25 https://betsypoos.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-8j5l5 monthly 0.5 2016-07-25 https://betsypoos.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-ja97n monthly 0.5 2016-07-25 https://betsypoos.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-sdzj4 monthly 0.5 2016-07-25 https://betsypoos.com/about daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1646088196479-19A4PTRPSMAFJVVJRYT8/group+class.png About - Betsy Poos Yoga Betsy Poos Yoga offers active yoga classes for the whole self. Roll out your mat and tune in for a practice today. Class styles include Yoga Flow, Hatha Yoga, Power Yoga, Yoga Sculpt and Yoga Stretch. Betsy also offers speciality courses such as Yoga Trapeze, Yoga for Teens, Love Your Core, 7 Day Sculpt Series, Prenatal Yoga, and Postnatal Yoga. You’ll find On Demand class lengths ranging from 10-60 minutes. All levels and persons are welcomed here. https://images.squarespace-cdn.com/content/v1/56c0e21fa3360c09bedfa126/1648740797789-L8EJP1CRMVRV5MM3XZJC/Betsy%2BPoos%2BBio%2BPage.jpg About - Betsy Poos Betsy Poos is a lifelong student of movement and mindfulness. A yoga teacher since 2005, her delight, compassion, and appreciation for yoga is infectious. Betsy is known for her warm energy and informed alignment cues. Her true magic comes in making each practice equally accessible and challenging. Betsy holds certifications in hatha yoga, Yogahour, pre/postnatal yoga, teens yoga, personal fitness training, and sports nutrition. 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