All Levels Yoga is a movement-based class. Each unique class mixes strength, balance, and stretching exercises with an additional focus on relieving joint tightness and improving overall circulation. Classes may also include simple breathing exercising and relaxation techniques to reduce stress and promote overall wellness.

Zoom Link: https://tinyurl.com/beyouhuballlevels

zoom.us/join: 845 5733 2881

Zoom Passcode: BPYOGA