Jordan Zappala brings the Be You Hub an All Levels Yoga practice every Monday from 9-10am.

All Levels Yoga is a movement-based class. Each unique class mixes strength, balance, and stretching exercises with an additional focus on relieving joint tightness and improving overall circulation. Classes may also include simple breathing exercising and relaxation techniques to reduce stress and promote overall wellness.

Zoom Link: https://tinyurl.com/beyouhublevelup

zoom.us/join: 860 8952 2829

Zoom Passcode: BPYOGA

Jordan Zappala (RYT 200 & certified yogahour instructor) found yoga as a student in 2004 and as a certified teacher in 2012. She completed her 200-hour training with an emphasis on Vinyasa, Ashtanga and Jivamukti practices, and earned a yogahour teacher certification with Darren Rhodes in 2013. Her challenging yet lighthearted classes always aim to couple sweat and strength with alignment and safety. When not teaching, she's likely chasing her daughter, son, dog or cat around the neighborhood.