Each Friday Betsy welcomes a Guest Teacher to our Be You Hub. The guest class time, teacher, and style will vary a bit from week to week. Enjoy!

All Levels Yoga is a movement-based class. Each unique class mixes strength, balance, and stretching exercises with an additional focus on relieving joint tightness and improving overall circulation. Classes may also include simple breathing exercising and relaxation techniques to reduce stress and promote overall wellness.

Zoom Link: https://tinyurl.com/yyhxeap5

zoom.us/join: 884 6071 8220

Zoom Passcode: BPYOGA

Katie is an evidence based yoga teacher who works with somatic practices to create yoga from the inside out. She seeks to make yoga accessible but will also make you work hard. Expect many dumb jokes and possibly an appearance by a cat or two during her classes.