Each Friday Betsy welcomes a Guest Teacher to our Be You Hub. The guest class time, teacher, and style will vary a bit from week to week. Enjoy!

All Levels Yoga is a movement-based class. Each unique class mixes strength, balance, and stretching exercises with an additional focus on relieving joint tightness and improving overall circulation. Classes may also include simple breathing exercising and relaxation techniques to reduce stress and promote overall wellness.

Zoom Link: https://us02web.zoom.us/j/88251432099?pwd=WklDUGV2NWkvWjZCS0V5Q3pzaThwUT09

zoom.us/join: 882 5143 2099

Zoom Passcode: yogatime

Sarah began practicing yoga shortly after moving to Washington, D.C. in 2011. She had recently started running and was looking to incorporate strength and flexibility into her routine. After practicing yoga for six years and continually experiencing its benefits, Sarah completed her first 200-hour YTT with Marie Belle Pérez Rivera. Sarah began teaching yoga at Realignment Studio in 2018 and had the opportunity to participate in a second 200-hour YTT with Betsy Poos and Alyson Shade.

Yoga has made Sarah infinitely more aware of her body’s capabilities. She hopes to provide access to similar experiences to her students by sharing tools to find space and strength in the poses and the transitions between. When Sarah’s not on the mat, she can often be found hiking in the mountains or wandering through museums. Sarah works for an arts organization and recently moved to Bergen, Norway.