Triple B stands for Betsy’s Barefoot Bootcamp. This is a 45 minute class that fuses traditional yoga poses with other fitness modalities. Bootcamp is meant to be playful, not scary. Expect repetition of movement and options for both low and high impact movements.

I recommend having a light (2-5 lbs) and a medium (5-10 lbs) set of dumb bells accessible for Triple B, though extra weights are not absolutely necessary.

Zoom Link: https://tinyurl.com/earlyriserclass

zoom.us/join: 886 4365 7017

Zoom Passcode: BPYOGA