Yoga Sculpt (formerly Triple B) fuses traditional yoga poses with functional strength training and other fitness modalities. Expect repetition of movement and options for both low and high impact movements.

Recommended Props: A light (2-3 lbs) and a medium (5 lbs) set of dumb bells.

Zoom Link: https://tinyurl.com/earlyriserclass

zoom.us/join: 886 4365 7017

Zoom Passcode: BPYOGA