Yoga Sculpt fuses traditional yoga poses with functional strength training and other fitness modalities. Expect repetition of movement and options for both low and high impact movements.

Recommended Props: A light (2-3 lbs) and a medium (5 lbs) set of dumb bells.

Zoom Link: https://tinyurl.com/earlyriserclass

zoom.us/join: 886 4365 7017

Zoom Passcode: BPYOGA