Yogahour® is an accessible power yoga class that offers clear and specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere. The class is offered live stream via Zoom video conferencing.
No props necessary.
Zoom Link: https://tinyurl.com/nineamyoga
zoom.us/join: 879 3671 9642
Zoom Passcode: BPYOGA