Betsy is stepping in for Jacque to teach Prenatal Yoga this week. Join me for this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

Pre-registration is required at www.breathingspacedc.com.