All Levels Yoga is a movement-based class. Each unique class mixes strength, balance, and stretching exercises with an additional focus on relieving joint tightness and improving overall circulation. Classes may also include simple breathing exercising and relaxation techniques to reduce stress and promote overall wellness.

No props necessary.

Zoom Link: https://tinyurl.com/earlyriserclass

zoom.us/join: 886 4365 7017

Zoom Passcode: BPYOGA