Welcome to Yoga Flow + Stretch. This class is specifically designed to offer two unique experiences. I welcome all to join for any piece of the hour that fits your schedule.

From 12:00-12:30pm enjoy a playful Yoga Flow class. Expect sun salutations, standing pose sequences, balance and core. Let’s pick up our heart rate a bit and calm the monkey mind.

From 12:30-1pm the class will transition to more soothing static stretch. Great for release from the immediate flow work and heavy body/mind stressors. I’ll leave room to introduce basic breathe work, meditation, and restorative asana.

This class will be available on demand each week in two separate 30 minute uploads called “Yoga Flow” and “Stretch.” Top requests have always been for shorter classes and a fully stretch focused class - here ya go!

No props necessary.

Zoom Link: https://tinyurl.com/noonflowandstretch

zoom.us/join: 862 3864 2458

Zoom Passcode: BPYOGA