Immersed

I just arrived home after a 9 day yogahour teacher's intensive at Southtown Yoga in St. Louis.  For 9 days I was fully immersed in the study, practice, teaching and friendship of yogahour.  And now I'm home.  And now I have the choice to change the topic, to reflect, to apply the work of the intensive, or to just sit.  For the next hour I choose to just sit and the hour after that I will reunite with Stella and spend the rest of the day and into the evening as close to her and Jason as possible.  Thankful in all ways.  

10402863_10154351512945265_4989230801210138018_n

10402863_10154351512945265_4989230801210138018_n

Day 1-9 began with coffee and a study session.

10469665_10154351708265265_1533244519459883250_n

10469665_10154351708265265_1533244519459883250_n

Home of the yogahour Teacher Intensive:  Southtown Yoga in St. Louis

10502186_10202277822203173_5875846453024681825_n

10502186_10202277822203173_5875846453024681825_n

More Badass than Bendy:  Betsy, Darren, Stacey, Katie

10518965_10152617932427783_5481281440295545099_n

10518965_10152617932427783_5481281440295545099_n

CHY Teachers Represent:  Tricia, Stacey, Katie, Betsy

10525940_10202277837283550_3031817495730848579_n

10525940_10202277837283550_3031817495730848579_n

The Dream Team:  Darren, Betsy, Brigette, Stacey, Katie, Alexis

10547462_611258322306421_606651682550923215_n

10547462_611258322306421_606651682550923215_n

Practice.