Immersed

I just arrived home after a 9 day yogahour teacher's intensive at Southtown Yoga in St. Louis. For 9 days I was fully immersed in the study, practice, teaching and friendship of yogahour. And now I'm home. And now I have the choice to change the topic, to reflect, to apply the work of the intensive, or to just sit. For the next hour I choose to just sit and the hour after that I will reunite with Stella and spend the rest of the day and into the evening as close to her and Jason as possible. Thankful in all ways.