The Isolation Journals - Day 100
I’ve reached the end of The Isolation Journals project. Day 100. I joined this project on a whim. One of my favorite artists, Maggie Rogers, had posted about it on social media. At the time it was a one-month endeavor to keep the creative mind active during quarantine. Suleika Jaouad is the creator. Each morning for the past 100 days I woke up with an email from Suleika in conversation with someone that had touched her life. That person would then more directly address a story and writing prompt for the day. I’ve loved taking part in this project.
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Human Kind. Be Both.
I am a yoga teacher. My job title can include many things. I don’t attempt to be all of them, but I do authentically fill a few of the buckets. I teach to the physical elements of the practice. I weave strength, safety, and stretch cues into every pose and use progressive sequencing techniques to intelligently challenge our body and our mind. I also do this work to share practical and approachable inspirations and insights into how to integrate the work off the mat. I saw a t-shirt recently that said “Human Kind. Be Both.” That’s it, right?
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