Post Election Connection
I launched my online yoga studio (the Be You Hub) on Sunday, November 1st. The second class of the hub was on Election Day. And a few days later the media called the race for President Elect Biden. The day after as I was teaching yoga, I couldn’t contain my joy. I led a practice all about creating more – assuming we all were starting that day from joy. Afterwards I caught myself. What if not everyone was creating more joy that day. What about those that felt angry, sad, lost. What would my class give to them? It got me thinking.
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100 Workouts
I just completed a 100-day workout program. Literally 100 days in a row with a 20-30 minute daily workout. The program gave me a daily purpose for the entire Summer. My why was to improve my physical, mental and emotional health. Knowing the reason I started made following through on this challenge absolutely essential.
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It is ok not to be ok.
Today as I listened to The Post Reports podcast, I was moved by the and now one more thing segment about Toxic Positivity. The wellness industry is fraught with toxic positivity. I fall into this bucket pretty often, but as we well know 2020 has dealt us anything but good vibes only. And though it’s not a bad thing to look on the bright side, it’s just as important to label the crap and allow ourselves to sit in it.
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